Stand-Up Paddleboarding, or SUP, has been taking the world by storm, and there’s no exception when it comes to the heartland of America—Iowa. You might think of cornfields and rolling plains when someone mentions Iowa, but the state is dotted with some breathtaking lakes and rivers that are just perfect for paddling adventures. Whether you’re a seasoned paddleboarder or a newbie ready to dip your toes into the sport, Iowa offers numerous spots that cater to every skill level. Let’s dive into where you can make some waves and what you need to know before hitting the water.
Why Stand-Up Paddleboarding?
Before we get into the nitty-gritty of Iowa’s best SUP spots, let’s talk about why SUP is such a fantastic activity:
- Full-Body Workout:
Paddleboarding engages your core, arms, and legs, giving you a balanced full-body workout.
- Stress Relief:
Being out on the water can be incredibly calming, allowing you to de-stress and enjoy nature.
- Accessible for All Ages:
Whether you’re 8 or 80, SUP is an activity anyone can enjoy.
- Social or Solo:
Paddleboarding can be a social activity with friends or a solo adventure for some peaceful me-time.
Top Paddleboarding Spots in Iowa
1. Gray’s Lake, Des Moines
Gray’s Lake is a gem located right in the heart of Des Moines. This 167-acre lake is easily accessible and perfect for beginners. The calm, flat water is ideal for practicing your strokes and balance without having to worry about strong currents or waves.
Top Tips for Gray’s Lake:
- Visit during the week to avoid crowds.
- Early morning or late afternoon paddles offer some picturesque views and calmer waters.
2. Lake Okoboji, Dickinson County
When you think of water activities in Iowa, Lake Okoboji is bound to come to mind. Part of the Iowa Great Lakes, Lake Okoboji caters to everyone from families to hardcore paddlers. The water is crystal clear, making it a beautiful spot for paddleboarding.
Top Tips for Lake Okoboji:
- Check out the local rental shops if you don’t own your paddleboard.
- Explore the various bays and channels for a more scenic experience.
3. Saylorville Lake, Polk County
Just a little north of Des Moines, Saylorville Lake offers expansive water and numerous entry points. Whether you’re looking for a quick paddle or a day-long adventure, Saylorville is the place to be.
Top Tips for Saylorville Lake:
- Look out for the many hiking trails around the lake to combine paddling and trekking for a full day of adventure.
- Pay attention to weather forecasts; the large size of the lake can make it windy.
4. Coralville Lake, Johnson County
Coralville Lake near Iowa City is a mix of natural beauty and recreational fun. Managed by the Army Corps of Engineers, it’s a popular spot for various water activities, making it a vibrant spot for paddleboarders.
Top Tips for Coralville Lake:
- Take note of the multiple campgrounds if you plan on making a weekend out of it.
- Explore the Devonian Fossil Gorge which is a unique geological feature near the lake.
5. Big Creek Lake, Polk County
Big Creek Lake, located in Polk City, is another fantastic location for SUP in Iowa. This lake is known for its clean water, stunning views, and a tranquil ambiance that’s ideal for paddleboarding.
Top Tips for Big Creek Lake:
- Bring a picnic! There are plenty of spots to relax by the water after a good paddling session.
- Check out the sailing area; watching the sails can add an additional element of beauty to your paddling session.
Gear Up Before You Go
Before you set out on your Iowa paddleboarding adventure, make sure you’re equipped with the right gear. Here’s a quick list:
- Paddleboard:
Choose between an inflatable or solid SUP depending on your storage and transport needs.
- Paddle:
Adjustable paddles are great for adjusting to different heights and skill levels.
- Personal Floatation Device (PFD):
Safety first! Make sure you have a Coast Guard-approved PFD.
- Leash:
Keeps you connected to your board, especially important in windy conditions.
- Sunscreen & Hydration:
You’re out in the sun, so protect your skin and stay hydrated.
Final Thoughts
Stand-Up Paddleboarding is an accessible, fun, and adventurous activity that offers a different perspective on Iowa’s lakes and rivers. From the serene waters of Gray’s Lake to the bustling vibrancy of Lake Okoboji, there’s a spot for everyone. So grab your board, head to the water, and let Iowa surprise you with its hidden aquatic treasures.
