The BOSU Balance Pods allow you to get a total body workout as you simultaneously improve your balance, coordination and agility. By working the upper and lower body, you’ll also be developing core strength and stability, which is important for overall good health and fitness. You can use the balance pods with the flat side down for more stable base or with the dome side down for more balance challenges. The raised rings provide grip and comfort for the hands and feet. Incorporate the BOSU Balance Pods with a BOSU Ballast Ball or any BOSU Balance Trainer.
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Use the 6-Inch, soft-grip BOSU Pods on their own, with weights or swiss balls, or with the BOSU Balance Trainer
Up your workout by adding these for an additional challenge when doing pushups, yoga, squats, planks or any body-weight exercise.
Use flat side down or flat size up, or hold in hands to engage more muscles while exercising
2 pack includes 2 blue pods. Made in the USA.
Each pod weighs 1 pound. Non-slip surface for better gripping. Textured bottom prevents slipping.
Pods measure 6.5″ diameter and approx. 3″ high